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Eash Poster Pack consists of four laminated posters.
Body Ball Training Poster Pack - By Michael Jesperson and Andre Noel Potvin - Ideal for at-home exercise or in a clinic, these charts contain 36 ball exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step-by-step instructions and descriptive photos. Contains four 12” x 18” laminated charts. $28.95
Dumbbell Training Poster Pack - Ideal for at-home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step-by-step instructions and descriptive photos. Contains four 12” x 18” laminated charts.$28.95
Stretch Tubing Poster Pack Ideal for at-home exercise or in a clinic, these charts contain 43 tubing exercises on five charts to work the whole body. A fifth chart features instructions on making your own door attachment for tubing. All exercises are clearly explained with step-by-step instructions and descriptive photos. Contains five 12” x 18” laminated charts. $28.95
FitBall Poster Pack Set of 4, 13" x 19" laminated 4-colour wall charts that are ideal for workout centers, rehab clinics and home use - Abs, Back, Core Workout, Stretching & Flexibility Workout, Lower Body Workout and Upper Body Workout.
$35.95
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