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Bender Ball Workshop
1. Sunday, Jan. 24, 2010, Diva Fitness & Pilates 3237 King George Hwy South Surrey
2. April 2010 (date TBA), Dynamic Health & Fitness, Royal City Mall, New Westminster
Current Classes that have space available:
Wednesday 6:45 p.m. Bootcamp Boogie
Thursday 7:30 p.m. Ballet Buns & guns
Personal Training using MBT's now available.
INFLATABLE ROLLER: CORE TRAINING WORKSHOP
This workshop features a terrific new piece of equipment that you can apply to any exercise or rehab program. A combination of the stability ball and a foam roller, this tool is a must for any trainer. Learn exercises that will address all areas of the body with a focus on core stability. - 3 BCRPA credits.
This workshop includes an inflatable roller that you will take home with you.
Date: For future dates contact:
Teri Lee Sampson BPE, BCRPA TFL
Location: ReZultZ Fitness Studio
White Rock/ South Surrey
Participation Fee: $120 (includes an industry grade inflatable roller- $47.95 value)
* SPECIAL RATE *
Register for both the Stability Ball and Inflatable Roller workshops and receive a 15% discount
Participation Fee: $204 includes both a stability ball & an inflatable roller to take home!
Teri Lee Sampson BPE, BCRPA TFL
604-789-8374 www.rezultzfitness.com |
